Background/rationale
Psychological distress is a prevalent but often undertreated aspect of the cancer experience. Individuals with gynecological cancers may face additional psychosocial burdens related to domains frequently overlooked in routine care - femininity, identity, and embodiment. “To My Soul,” developed by the ENGAGe Quality of Life Working Group, is a multilingual, digital psychoeducational programme grounded in the principles of Low Intensity Psychological Interventions (LIPIs). It offers structured, theory-informed content for individuals experiencing mild to moderate distress, aiming to improve emotional literacy, validate psychological responses, and foster openness to professional support. The programme is disseminated through over 80 advocacy groups in 32 European countries and is designed to be culturally adaptable and relevant across the cancer continuum.
Methods
The 12-month campaign follows a conceptual patient pathway adapted from the Mallow Flower Foundation, aligning content with psychosocial milestones (e.g., diagnosis, body image, fear of recurrence, end-of-life). Weekly modules disseminated via social media include: (1) psychoeducational leaflets, (2) narrative vignettes, (3) therapeutic tools or webinars based on CBT, ACT, and self-compassion, and (4) moderated Q&A sessions. Content is co-developed with psychologists, clinicians, and patient advocates. The intervention draws from narrative psychology, cognitive-behavioral theory, and self-efficacy models. Core features include emotional validation, guided imagery, and affirming self-statements.
Impact on Practice
Engagement data show sustained participation, especially in underrepresented topics (e.g. sexual health). The programme affirms the legitimacy of emotional responses and gently introduces coping strategies and help-seeking. Qualitative feedback highlights increased insight, relief, and psychological connection.
Discussion
“To My Soul Tuesdays” shows how low-intensity, digital tools can build psychological resilience in cancer care. By offering simple, accessible support, it reduces stigma, boosts emotional awareness, and encourages help-seeking. Its flexible format is a model for patient-centered psycho-oncology. Next, it is planned to expand into a full digital platform aligned with the patient pathway.